Weigh In record (no journal entry) for 18 December 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2804 kcal
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Fat: 89.11g | Prot: 91.50g | Carb: 421.13g.
Breakfast: Fisher Dry Roasted Peanuts, Del Monte Sunfresh Mango in Extra Light Syrup, Milk (Nonfat), Oatmeal, Apples, Bananas, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Albertsons Canned Dark Red Kidney Beans, Carrots, McCall Farms (N)M.HOLMES SEA.MXD GRNS. Dinner: Baked Beans, White Rice, Cheese Pizza. Snacks/Other: Pecan Pie, Smucker's Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread. more...
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2660 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Exercise machine (slow) - 33 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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