Weigh In record (no journal entry) for 03 February 2023
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1429 kcal
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Fat: 48.93g | Prot: 72.37g | Carb: 172.77g.
Breakfast: Waitrose Free Range Eggs (Large), English Muffin with Butter, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce. Lunch: Tesco Apple & Strawberries, Tesco Beautifully Balanced Greek Inspired Chicken & Feta. Dinner: Yazoo Banana Milkshake, Tesco Cheese & Pickle Sandwich. Snacks/Other: Sainsbury's Easy Peelers. more...
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losing 3.1 lb a week
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