pmsvixen's Journal, 18 December 2014

183.6 lb Lost so far: 8.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 102.00g | Prot: 81.87g | Carb: 160.54g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Cream Cheese, Folgers Flavors French Vanilla Ground Coffee. Lunch: Denny's Avocado Chicken Caesar Salad, Nestle Pure Life Purified Water (Bottle), 7-Eleven French Vanilla Cappuccino, Subway 6" Cold Cut Combo. Dinner: Nestle Pure Life Purified Water (Bottle), Blue Bonnet Butter, Sour Cream, Baked Potato (Peel Eaten). more...

2692 kcal

Activities & Exercise: Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...