aldeanv's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2011:
2026 kcal Fat: 69.50g | Prot: 116.05g | Carb: 237.00g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Temptations - Strawberry Cheesecake, Macaroni and Cheese Entree (Canned), Iced Tea, Beef and Pork Frankfurter, Baked Beans, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Grilled Vegetable Skewer, Flame Grilled Chicken Breast, Skinless, Corn On The Cob with Butter. more...
gaining 3.5 lb a week

   Support   


Other Related Links

Members



aldeanv's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.