Weigh In record (no journal entry) for 02 July 2011
|
199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2011:
|
2026 kcal
|
Fat: 69.50g | Prot: 116.05g | Carb: 237.00g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Temptations - Strawberry Cheesecake, Macaroni and Cheese Entree (Canned), Iced Tea, Beef and Pork Frankfurter, Baked Beans, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Grilled Vegetable Skewer, Flame Grilled Chicken Breast, Skinless, Corn On The Cob with Butter. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
aldeanv's weight history
|