Weigh In record (no journal entry) for 02 July 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1245 kcal
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Fat: 23.00g | Prot: 26.82g | Carb: 163.06g.
Breakfast: Espresso Coffee, butter, German Rye Bread. Lunch: Coffee, Carrots, Rice Cakes. Dinner: red wine, rice cake, carrots, peas, shepherds pie. more...
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2724 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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