Weigh In record (no journal entry) for 02 July 2011
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2030 kcal
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Fat: 45.26g | Prot: 83.02g | Carb: 240.65g.
Breakfast: Classic Granola. Lunch: Classic Style Pretzel Rods, Summer Shandy, Fat Free Honey Mustard Sauce, Roast Beef. Dinner: Strawberry Chardonnay Vinaigrette, Heritage Chef Salad. Snacks/Other: Banana, Dry Roasted Pistachio Nuts (with Salt Added), Amstel Light, Classic Style Pretzel Rods. more...
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3297 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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losing 1.4 lb a week
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