Weigh In record (no journal entry) for 31 August 2009
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2009:
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1185 kcal
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Fat: 38.64g | Prot: 88.24g | Carb: 131.03g.
Breakfast: coffee, eggs. Lunch: sliced turkey, sliced ham, salad. Dinner: purple hull peas, corn on the cob, lemon pepper chicken. Snacks/Other: peach, pineapple, peanut butter. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Melissa Pharm D's weight history
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