janjonker's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
184.5 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
2561 kcal Fat: 77.45g | Prot: 76.22g | Carb: 278.46g.   Breakfast: Soezie Brood - All-in - Volkorenbrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Banaan, AH Blue Stilton 50+, Campina Botergoud Gezouten Grasboter, Mueslibonkje. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Bruine Bonensoep. Snacks/Other: Estella Roomboter Speculaasmolens. more...
3388 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 40 minutes. more...
gaining 1.5 lb a week

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