Ellorabay's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
138.5 lb Lost so far: 20.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
1432 kcal Fat: 64.57g | Prot: 47.06g | Carb: 135.84g.   Breakfast: Poires, Rians Faisselle 0%, Monoprix Beurre Doux, Carrefour Pain Complet, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Nestlé Grand Chocolat Intense 70%, Carrefour Le Petit Croquant, café expresso, café expresso, Poires, Tomates, Jean Martin Riste d'aubergine, Cornichons à l'Aneth, Moritz Palette A la Diable. Dinner: Rhum, Glaces à la Vanille, Picard Crème Glacée Caramel, Vinaigrette Française, Salade Verte, Vin de Table Blanc, Pain Complet, Foie Gras. Snacks/Other: Lune de Miel Miel de Fleurs, Thé sans Sucre. more...
1689 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours. more...
gaining 12.3 lb a week

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