Weigh In record (no journal entry) for 03 February 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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524 kcal
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Fat: 20.49g | Prot: 33.06g | Carb: 49.41g.
Breakfast: Telur Rebus, Nasi Putih, Soto Ayam. more...
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losing 1.0 lb a week
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beehun87's weight history
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