Weigh In record (no journal entry) for 18 December 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2925 kcal
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Fat: 104.63g | Prot: 112.79g | Carb: 376.52g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: KFC Zinger Tower Burger, KFC Gravy (Regular), KFC Popcorn Chicken (Small), KFC Mini Breast Fillets (1), KFC Fries (Regular). Dinner: Blue Cheese, Marks & Spencer Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g), Campbell's Cream of Mushroom Cup Soup, Belvita Breakfast Breakfast Biscuits, Asda Silverskin Pickled Onions, sainsburys basics cooked ham. more...
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steady weight
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