Weigh In record (no journal entry) for 02 July 2011
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2169 kcal
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Fat: 92.67g | Prot: 198.61g | Carb: 122.85g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Nonfat Plain Greek Yogurt, Cracked Pepper Mill Smoked Turkey Breast, Classic White Bread. Dinner: Vodka, Ribeye (12 oz). Snacks/Other: Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added), milk nonfat, Muscle Gain Protein Shake - Chocolate, Spark Energy Drink. more...
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gaining 8.4 lb a week
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