Weigh In record (no journal entry) for 01 July 2011
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2564 kcal
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Fat: 75.19g | Prot: 174.55g | Carb: 256.76g.
Breakfast: nonfat milk, Muscle Gain Protein Shake - Chocolate, Spark Energy Drink, 100% Whole Grain Oatmeal. Lunch: wonder bread, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Avocados, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortilla, Tortilla Corn Chips. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Trim Meal Replacement Shake - Berry, Gala Apples, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery. more...
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losing 8.4 lb a week
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