Weigh In record (no journal entry) for 02 July 2011
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187.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1465 kcal
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Fat: 56.42g | Prot: 85.52g | Carb: 158.99g.
Breakfast: 1% Low Fat Milk, Vanilla Ice Creams, Whey Protein. Dinner: Beefaroni. Snacks/Other: Sweet Chili Heat. more...
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losing 2.8 lb a week
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