Weigh In record (no journal entry) for 02 July 2011
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1113 kcal
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Fat: 42.83g | Prot: 50.13g | Carb: 138.40g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Baked or Broiled Salmon, Tortilla Soup, Tortilla Corn Chips. Dinner: Cantaloupe (Muskmelon). more...
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losing 21.0 lb a week
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