Weigh In record (no journal entry) for 02 July 2011
|
132.4 lb
Lost so far: 19.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
1303 kcal
|
Fat: 16.96g | Prot: 70.20g | Carb: 175.70g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Soy Beverage. Lunch: Part Skim Mozzarella Cheese, Spinach, Egg White. Dinner: Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos, Ezekiel 4:9 Cinnamon Raisin Bread, Light Garlic & Herb Cheese Wedges, Lindt Lindor Truffle bar, smart pop, Whiskey, Fat Free Balsamic Vinaigrette, Baby Carrots, Spinach. more...
|
|
1595 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|