Weigh In record (no journal entry) for 02 February 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2446 kcal
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Fat: 133.34g | Prot: 114.47g | Carb: 203.12g.
Lunch: Toasted Garlic Bread, Great Value Mixed Vegetable Medley, Penne, Bacon, Bertolli Creamy Alfredo Sauce. Dinner: Dig Inn Farro, Dig Inn Jasper Hill Mac & Cheese, Dig Inn Charred Chicken, Dig Inn Roasted Brussel Sprouts. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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losing 1.0 lb a week
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