Weigh In record (no journal entry) for 02 February 2023
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180.2 lb
Lost so far: 27.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1967 kcal
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Fat: 94.90g | Prot: 64.49g | Carb: 223.89g.
Breakfast: Berries, Hellmann's Real Mayonnaise, Scrambled Egg , Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Pepsi Pepsi Zero Sugar, Roland Unseasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caulipower White Pizza. Dinner: Coffee-Mate Caramel Macchiato Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Dakota's Pride Homestyle Baked Beans, AriZona Beverage Diet Green Tea, Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns, Butterball Italian Style Turkey Sausage, Ruffles Sour Cream & Onion Potato Chips. Snacks/Other: Apples . more...
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losing 7.0 lb a week
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Cheylynn's weight history
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