ARTGINCH's Journal, 20 October 2014

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Weigh In record (no journal entry) for 20 October 2014

191.8 lb Lost so far: 11.0 lb. Still to go: 32.6 lb. Diet followed N/A.

Diet Calendar Entries for 20 October 2014:

677 kcal

Fat: 34.61g | Prot: 61.88g | Carb: 27.46g. Breakfast: Yogur Natural Bajo en Grasa. Lunch: Pierna de Pollo. Dinner: Carne Molida. Snacks/Other: Sandía. more...

2951 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 4.1 lb a week

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ARTGINCH's Journal, 20 October 2014

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