Weigh In record (no journal entry) for 02 February 2023
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243.1 lb
Lost so far: 21.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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813 kcal
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Fat: 28.58g | Prot: 67.99g | Carb: 73.53g.
Breakfast: Grapefruit, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Sweet Red Peppers , Cucumber (with Peel) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 18.2 lb a week
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 Comments
Well done, that's an impressive loss.
02 Feb 23 by member: shirfleur 1
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