Weigh In record (no journal entry) for 02 February 2023
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129.8 lb
Lost so far: 55.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1824 kcal
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Fat: 79.58g | Prot: 100.11g | Carb: 178.91g.
Breakfast: Simply Nature Organic Greek Vanilla Bean Yogurt, Sports Research Collagen Peptides, The Safe + Fair Food Company Birthday Cake Granola, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas, Bacon and Gruyère egg bites, Simply Nature Organic String Cheese. Dinner: Maple Syrup, Kirkland Signature Cage Free Grade AA Large Eggs, Van's Wheat-Gluten Free Blueberry Waffles, Simply Nature Applewood Smoked Uncured Bacon. Snacks/Other: General Mills Sugar Cookie Toast Crunch, Earth Fed Muscle Whey Protein, Re-Lyte Electrolyte Mix Piña Colada, Publix Dry Honey Roasted Peanuts. more...
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gaining 2.8 lb a week
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