Karen2222's Journal, 02 February 2023

162.0 lb Lost so far: 18.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 65.40g | Prot: 106.38g | Carb: 272.15g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Spaghetti, Italian Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Bread Stuffing, Chicken Breast, Bob Evans Garlic Mashed Potatoes, Nabisco Mallomars Pure Chocolate Cookies. Snacks/Other: Hershey's Good & Plenty Licorice, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Shaw's Miniature Marshmallows, Drake's Yodels Frosted Creme Filled Chocolate Cakes. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...