Weigh In record (no journal entry) for 01 February 2023
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239.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1479 kcal
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Fat: 65.45g | Prot: 55.08g | Carb: 97.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Chili Con Carne with Beans and Cheese. Dinner: Schwan's Crispy Breaded Chicken Wings. Snacks/Other: Hershey's Milk Chocolate Kisses, Johnnie Walker Red Label Scotch Whisky. more...
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gaining 0.0 lb a week
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