bei113's Journal, 02 July 2011

104.5 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 68.05g | Prot: 45.18g | Carb: 135.05g.   Breakfast: White Coffee 3 in 1. Lunch: Pepsi, Salsa Toasted Twister. Dinner: Essential Mixed Salad, Spinach & Red Pepper Quiche. more...

1640 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour and 30 minutes, Standing - 2 hours and 50 minutes, Housework - 45 minutes, Sleeping - 9 hours, Sitting - 8 hours and 55 minutes. more...