Weigh In record (no journal entry) for 02 February 2023
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201.7 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1600 kcal
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Fat: 19.00g | Prot: 25.99g | Carb: 64.52g.
Breakfast: McDonald's McMuffin Egg. Lunch: Dummy. Snacks/Other: Beck's Bier (500ml), Secco. more...
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losing 1.5 lb a week
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