Weigh In record (no journal entry) for 31 January 2023
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1139 kcal
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Fat: 40.00g | Prot: 74.32g | Carb: 121.50g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chakhchoukha, Huile de Palme, Tomate Cœur de Bœuf. Dinner: Kikkoman Sauce Soja Sucrée, Roquette (Rocket), Saumon Cuit au Four ou Grillé. Snacks/Other: Auchan Fromage de Chèvre Frais, Wasa Léger . more...
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1497 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Stairs (Climbing Stairs) - 8 minutes, Elliptical - 7 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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