Weigh In record (no journal entry) for 17 December 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1970 kcal
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Fat: 54.00g | Prot: 150.00g | Carb: 234.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. Lunch: McDonald's Crispy Chicken Classic Sandwich, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 0.7 lb a week
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topoisomeras's weight history
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