aFzii's Journal, 31 August 2009

127.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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306 kcal

Fat: 11.43g | Prot: 13.74g | Carb: 44.63g.   Breakfast: saugsage bun. Lunch: lettuce, mushroom. Snacks/Other: green bean wasabi. more...

2752 kcal

Activities & Exercise: Housework - 6 hours, Standing - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 26 minutes. more...