tombonator's Journal, 17 December 2014

182.1 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 57.60g | Prot: 96.34g | Carb: 69.18g.   Breakfast: Salsa, first price lompe, Tine Gulost, farmen kokt skinke, Bakers ingers lavkarbo. Lunch: Latte Coffee. Dinner: Bakers ingers lavkarbo, coop svine kjottdeig, Fried Egg. more...

2003 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...