rem7144's Journal, 02 February 2023

230.0 lb Lost so far: 67.4 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 12.92g | Prot: 54.16g | Carb: 148.32g.   Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Dawtona Sauerkraut. Dinner: Porridge. more...

3883 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...