WhatKatieDid's Journal, 02 February 2023

154.6 lb Lost so far: 35.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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4032 kcal

Fat: 144.22g | Prot: 111.12g | Carb: 426.61g.   Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Pizza Express American (Classic) Pizza, Marks & Spencer Stonebaked Garlic Bread, Sol & Mar Marinated Prawns with Garlic, Onion & Peppers. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Amaretto Sour (Best Guess), Prosecco, Rekorderlig Strawberry & Lime Cider, Apples. more...

1767 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...