Shamjamz's Journal, 02 February 2023

152.3 lb Lost so far: 5.3 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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735 kcal

Fat: 31.13g | Prot: 31.90g | Carb: 74.27g.   Breakfast: Sugar, Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Future Life Smart Food Wheat. Dinner: Pick n Pay Mini Crustless Quiche Lorraine, Lettuce Salad with Tomato, PnP No Name Frozen Mixed Vegetables , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tea with Skimmed Milk. more...

1842 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...