Weigh In record (no journal entry) for 02 February 2023
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2476 kcal
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Fat: 110.69g | Prot: 122.35g | Carb: 246.97g.
Breakfast: Lurpak Spreadable Lighter (10g), Tesco Wafer Thin Honey Roast Ham, English Muffin. Lunch: Tesco Apple & Strawberries, Tesco Beautifully Balanced Greek Inspired Chicken & Feta. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Regular Crust Cheese & Tomato Delight Mozzarella (Medium), Domino's Pizza Classic Crust Mighty Meaty (Medium). Snacks/Other: Tortilla Corn Chips, Tesco Wensleydale Cheese, Bertolli Olive Oil Spread, Warburtons Crumpet. more...
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losing 9.3 lb a week
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