Weigh In record (no journal entry) for 02 February 2023
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2197 kcal
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Fat: 152.16g | Prot: 84.96g | Carb: 316.62g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, Theunisse Kokosbrood Zero Suiker, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kippendijfilet, AH Basmatirijst Gekookt, Lidl Verspakket Curry Madras. Snacks/Other: SPAR Appel Kruimel Pencees, Celebrations Celebrations, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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