Weigh In record (no journal entry) for 17 December 2014
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1085 kcal
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Fat: 42.46g | Prot: 35.30g | Carb: 135.82g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Locatelli Grated Pecorino Romano Cheese, Olive Oil, Trader Joe's Garlic Basil Linguine Pasta, Broccoli Raab (Cooked), Trader Joe's Artichoke Hearts. Snacks/Other: Claxton Old Fashioned Fruit Cake, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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