Weigh In record (no journal entry) for 02 February 2023
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1867 kcal
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Fat: 69.57g | Prot: 136.90g | Carb: 165.05g.
Breakfast: Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Sainsbury's Red Kidney Beans in Water, Morrisons Sliced Mixed Peppers, Eatlean Protein Cheese, White Rice, Minced Beef (95% Lean / 5% Fat). Dinner: Green Peas (Frozen), Heck 97% Pork Sausages, Sainsbury's Mashed Potato with Milk & Butter. Snacks/Other: MyProtein Lean Protein Bar White Chocolate and Raspberry, Popchips BBQ Potato Chips. more...
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gaining 6.2 lb a week
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