Weigh In record (no journal entry) for 17 December 2014
|
203.0 lb
Lost so far: 19.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
470 kcal
|
Fat: 21.95g | Prot: 35.35g | Carb: 33.27g.
Breakfast: Sadia Mussarela, Danubio Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Light 7 Grãos, Dolce Gusto Café Au Lait. Snacks/Other: Mexerica. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|