Weigh In record (no journal entry) for 17 December 2014
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142.2 lb
Lost so far: 10.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1385 kcal
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Fat: 45.02g | Prot: 107.70g | Carb: 160.77g.
Breakfast: Fried Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Sabra Olive Tapenade Hummus, Lotus Foods Black Rice, Chicken Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Strawberries , Quest Double Chocolate Chunk, Frigo Natural String Cheese Part Skim, Carrots, Brie Cheese , Strawberries . more...
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2049 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Stretching (yoga) - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 1.3 lb a week
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bender85's weight history
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