Weigh In record (no journal entry) for 17 December 2014
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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847 kcal
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Fat: 23.51g | Prot: 48.44g | Carb: 87.11g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Jell-O Sugar Free Black Cherry, Cooked Green Peppers and Onions (Fat Added in Cooking), Schwan's Chicken Breast Meat for Fajitas, Mission Yellow Corn Tortillas. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Brittle, Riesling Wine. more...
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1664 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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