Weigh In record (no journal entry) for 31 January 2023
|
145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1469 kcal
|
Fat: 41.02g | Prot: 31.01g | Carb: 117.01g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Shirakiku Baked Bean Cake, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Lemon Bars, Aloha Gourmet Iso Peanut. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|