Weigh In record (no journal entry) for 01 February 2023
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1540 kcal
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Fat: 45.81g | Prot: 35.73g | Carb: 162.89g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Homemade Roast Beef Sandwich. Dinner: Quick Calories, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Shirakiku Baked Bean Cake, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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bumbye's weight history
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