Weigh In record (no journal entry) for 31 August 2009
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2009:
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1475 kcal
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Fat: 94.32g | Prot: 119.70g | Carb: 45.04g.
Breakfast: whitman's, splenda, heavy whipping cream, coffee. Lunch: mushrooms, cabbage, broccoli, chicken leg, ribeye. Dinner: tilapia, broccoli, green beans. Snacks/Other: pork rinds. more...
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gaining 2.3 lb a week
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