Weigh In record (no journal entry) for 17 December 2014
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185.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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784 kcal
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Fat: 31.52g | Prot: 44.88g | Carb: 76.39g.
Breakfast: Great Value Hot Dog Buns, Oscar Mayer Premium Beef Franks, Cream Cheese, Quaker Rice Cakes - Caramel Corn, Folgers Flavors French Vanilla Ground Coffee. Lunch: Nestle Pure Life Purified Water (Bottle), Dole Peaches & Creme Fruit Parfait, Nestle Baby Ruth (Fun Size), Venison/Deer Steak. Dinner: Nestle Pure Life Purified Water (Bottle). Snacks/Other: Twix Twix (Fun Size). more...
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2435 kcal
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Activities & Exercise:
Rowing - 5 minutes, Bike Machine (Cycling) - 11 minutes, Treadmill - 11 minutes, Elliptical - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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