Weigh In record (no journal entry) for 17 December 2014
|
152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
868 kcal
|
Fat: 25.14g | Prot: 73.79g | Carb: 105.45g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Mountain High Lowfat All Natural Plain Yoghurt, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Quest smores. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|