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up!
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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3412 kcal
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Fat: 131.85g | Prot: 194.67g | Carb: 359.54g.
Breakfast: Banana Prata, pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite integral. Lunch: Batatas Fritas, Feijão Preto, Arroz Integral, Empadão de Frango, Carne de Porco do Lombo Assada, Coxa de Frango (Pele Não Consumida). Dinner: Aviação Manteiga com Sal, Carne de Porco do Lombo Assada, Queijo Provolone, Ovo, Frimesa Iogurte Natural Integral, Vitao Granola Cacau e Coco, leite integral, whey optimum. Snacks/Other: pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite integral, Cacau Show Lingua de Gato, Aurora Suco de Uva Integral, Banana Prata. more...
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gaining 0.9 lb a week
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