Sery Volk's Journal, 17 December 2014

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Weigh In record (no journal entry) for 17 December 2014

201.9 lb Lost so far: 16.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2014:

1596 kcal

Fat: 81.75g | Prot: 88.72g | Carb: 124.68g. Breakfast: Экстра Геркулес Геркулес. Lunch: IL Патио Борщ. Dinner: Bonduelle Зеленый Горошек "Нежный", Говядина Отварная, Язык Говяжий. Snacks/Other: Банан. more...

2616 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Sery Volk's Journal, 17 December 2014

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