Weigh In record (no journal entry) for 17 December 2014
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1767 kcal
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Fat: 44.47g | Prot: 81.21g | Carb: 262.81g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Krispy Kreme Original Glazed Doughnut, Bananas, Apples, Oatmeal, Milk (Nonfat). Lunch: Ham (Whole, Cured, Roasted), Great Value Vegetable Medley, Great Value Black Beans. Dinner: HoneyBaked Honey Baked Ham, Baked Beans, White Rice. Snacks/Other: Thomas' Bagel Thins - Cinnamon Raisin, Milk (Nonfat). more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Exercise machine (slow) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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