Weigh In record (no journal entry) for 01 July 2011
|
315.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
2226 kcal
|
Fat: 60.62g | Prot: 76.59g | Carb: 360.36g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Apricots, Milk (1% Lowfat with Added Vitamin A), Raisin Bran Crunch, Raisins. Dinner: Breadsticks with Cheese, Taco Golden Crust Pizza (Medium). Snacks/Other: Pico De Gallo (Mild), Tortilla Chips (White Corn). more...
|
|
3688 kcal
|
Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferretpants's weight history
|