Weigh In record (no journal entry) for 02 February 2023
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1793 kcal
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Fat: 21.99g | Prot: 90.19g | Carb: 321.53g.
Breakfast: Уксус (Яблочный). Lunch: Vicenta Соус Шоколадный, Станция Молочная Творог, Моя Цена Сгущёнка с Сахаром, Энергия Злаков Хлеб Кубанский. Dinner: Баймак Корот с Вишней, Яблоко, Mega Power Протеин Шоколад. Snacks/Other: Вкус Мая Отруби Пшеничные Экструдированные , Мандарины, Мандарины. more...
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3174 kcal
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Activities & Exercise:
Washing Dishes - 18 minutes, Driving - 36 minutes, Teaching - 8 hours and 19 minutes, Washing Car - 12 minutes, Google Fit - 14 hours and 35 minutes. more...
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losing 10.8 lb a week
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