Weigh In record (no journal entry) for 17 December 2014
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2889 kcal
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Fat: 56.71g | Prot: 248.00g | Carb: 346.84g.
Breakfast: Water, Water, Water, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Water, Water, Tasty Bite Basmati Rice, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken. Dinner: Water, Water, Water, Water, Tasty Bite Basmati Rice, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Water, Advocare Spark Energy Drink, Blackberries, Pro Supps 100% Pure Whey Protein Vanilla Cake, Bell Plantation PB2 Powdered Peanut Butter, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt. more...
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gaining 8.4 lb a week
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